Our 4 week, fat-melting, muscle building, total body kettlebell workout program that you can use over and over again! (Dumbbells can be substituted in place of kettlebells if needed.)
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Discover the ultimate 4 week program that you can use and repeat, without ever having to step into a gym.
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Get maximum results with minimal equipment – all you need is a few simple tools.
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Gain access to a comprehensive video library with an array of effective exercises and workouts.
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Supercharge your metabolism and transform your physique in just a few weeks!
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Keep track of your progress with the handy printable workout template.
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Maximize your time and get fast, efficient workouts for maximum results!
Tyler –
Great program to do at home. I have a small garage gym and purchased a cheap kettlebell from Amazon. Workouts will definitely get your heart rate up. On week 3 and love it!